On-Going Group Classes
Sherman Oaks, CA
This on-going weekly fertility yoga class and support group incorporates Western and Eastern mind-body medicine tools to help you better navigate the emotional components often present along the fertility journey, as well as to optimize physical well-being and fertility. Tools/topics include: how to engage your Relaxation Response, understanding thought-emotion-body link and how to modify “unhealthy’ patterns, breath work, meditations/visualizations, fertility yoga poses, education on optimizing health and hormone balancing, and the Fertility Ball® Method (a self-acupressure system for calming and balancing the body).
Safe for all levels of yoga experience, as well as those moving through Assisted Reproductive Technologies.
Cost: $25 per class
Discounted packages also available.
You must pre-register for classes (no later than midnight the night before).
Visit https://livinglela.com/services/ to sign-up.
These classes are co-taught by Dr. Deborah Anderson and Wendy Obstler.
– Arriving in 2017 –
Soulful Conceptions™: The Complete Mind-Body Fertility Program
We are so excited to announce the upcoming launch of the expanded and comprehensive fertility program. For those of you unable to join us in person in Los Angeles, this online course will give you the opportunity to experience this program in the comfort of your own home. For more info visit: soulfulconceptions.com.
Note: we are seeking beta testers for the initial launch of the program. To learn more, email firstname.lastname@example.org.