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Here are just a few frequently answered questions we hope you will find useful. We love your feedback and suggestions for growing this resource.

Yes! The poses in this DVD are beneficial for pregnancy as well, as they support the reproductive organs. During the first trimester it is advisable to avoid all lower abdominal twists as a precaution. The Strong Yoga®4Pregnancy DVD covers all 3 trimesters. I also recommend finding a prenatal class in your community.
Always follow your doctor’s advice. As a general rule of thumb, if you are undergoing controlled ovarian stimulation, avoid all lower abdominal twisting poses as they may be injurious to developing ovaries as well as uncomfortable if you are experiencing swelling or bloating. During the first two weeks of a natural cycle, twisting can be detoxifying. However, post ovulation, during the 2WW (the Two Week Wait) if you think you are pregnant it is advised to avoid twisting at this time.
There tends to be unexpressed emotion in the hips. Yoga is one way to help to relieve that tightness. We have included many poses to address hip tightness in the DVD. If you would like more poses that deal with hip tightness, please contact us.
Hamstrings are very large muscles, and like taffy need to be coaxed slowly into lengthening. If Downward Dog is challenging, try more standing forward folds, and let gravity assist you. (It’s on the DVD) The key is to hinge in the hips and start with bent knees. Fold forward with your feet hip distance until your back starts to feel tight as you described (I know that feeling).

Then bend your knees straight over your toes until your chest is resting on your thighs. Shift your weight forward toward the toes. Breathe deeply and let gravity stretch the muscles in your back, release your head and let your spine stretch.

Then start to slowly press into your feet to raise your hips and lengthen your hamstrings. It will feel like a bit of tug of war at first. Just breathe, be patient and keep doing it daily. Eventually, your persistence will pay off and the hamstrings will release in time.

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