Self-Nurturing

Self-Nurturing

– ARRIVING IN 2017 –

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 SOULFUL CONCEPTIONS™  THE COMPLETE MIND-BODY FERTILITY PROGRAM

We are so excited to announce the upcoming launch of the expanded and comprehensive fertility       program.

For those of you unable to join us in person in Los Angeles, this online course will give you the   opportunity to experience this program in the comfort of your own home.

For more info visit: soulfulconceptions.com.

Note: we are seeking beta testers for the initial launch of the program. To learn more, email   connect@livinglela.com.

3 Recipes for Self-Nurturing (Strong Yoga® 4Women Fall/Winter 2014 Newsletter)

Ayurveda, Blog, Brenda Strong, Self-Nurturing No comments
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Generally speaking it falls upon the feminine energies to the cultivate gatherings, parties, and the family celebration events that surround the upcoming Winter months. This is true whether we are single, married, with or without children. The pressure of being Martha Stewart hovers over us like a carved jack-o-lantern, or a bundle of mistletoe saying “You aren’t DOING enough!”

If we take a cue from Mother Earth, as the Fall leaves start to turn color and the days get shorter, the vibrant energy of Summer begins to quiet and she invites us to turn inward toward BEING, in order to harvest our energies for the Winter months ahead. Read More

The Loving Embrace of Ayurveda

Ayurveda, Blog, Brenda Strong, Self-Nurturing No comments
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by Megan Murphy, Certified Ayurvedic Practitioner

 

Fall has arrived. We see the leaves turning; we feel the crispness in the air. We may start to crave a hot cup of spicy tea steaming in our hands, or a bowl of homemade soup. The dark, cool, early evenings might inspire us to stay at home after work instead of going out. We find ourselves subtly beginning to change as nature itself is changing all around us. It feels as though this change is a long awaited respite from the drudgery of the lengthy, hot and active summer days. Read More