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Then bend your knees straight over your toes until your chest is resting on your thighs. Shift your weight forward toward the toes. Breathe deeply and let gravity stretch the muscles in your back, release your head and let your spine stretch.
Then start to slowly press into your feet to raise your hips and lengthen your hamstrings. It will feel like a bit of tug of war at first. Just breathe, be patient and keep doing it daily. Eventually, your persistence will pay off and the hamstrings will release in time.
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